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Spiraling can be described as a negative thought pattern where a stimulus can lead a person to feel anxious or overwhelmed It often begins with a trigger (real or perceived) and quickly evolves into feelings of helplessness, panic, or shame. Managing spiraling thoughts typically involves mindfulness strategies and therapeutic techniques.

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Spiraling is like an emotional rollercoaster that’s gone off the rails, picking up speed as it careens through your mind Three steps may help you detach and take a step back so you can look at the big picture and get some relief. Learn what spiraling is, common triggers and how to stop it, plus how to find professional mental health care.

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Take back your stability today. Feeling overwhelmed by racing thoughts and emotions Learn 10 key signs you’re spiraling mentally and the practical steps you can take to take back control.