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Prunes are not the only fruit you can eat to stimulate a bowel movement Peaches, apricots, nectarines, pineapples, red watermelon, yellow watermelon, pomegranate. Learn the best fruits to help with constipation and how their high fiber content can provide natural relief.

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Eating foods high in fiber, like certain fruits and vegetables, may help relieve constipation Here are 19 fruits for constipation that help digestion and body hydration These foods may soften, accelerate, and increase your stool frequency.

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Consuming fiber rich fruits for constipation such as kiwi, guavas, apples, apricots, strawberries will help improve bowel movements and provide relief.

5 best fruits for constipation, according to a dietitian constipation is never fun to deal with Natural laxatives are foods that help stimulate bowel movements and relieve constipation in a safe and natural way They are often rich in fiber and water, which work together to soften stool and support healthy digestion Fruits like prunes, apples, figs, papaya, and pears are some of the best natural laxatives, as they provide nutrients that improve intestinal transit

Constipation can cause discomfort and may lead to health complications High fiber fruits, probiotics, whole grains, pulses, and many other options can help ease and prevent constipation. Foods high in soluble and insoluble fiber can make a difference A clinical dietitian shows you what to eat and what to avoid when constipated.

If you can’t poop and want to go the natural route for relief, these foods will help relieve constipation, according to dietitians and a doctor.