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You can calm down your anxiety by practicing deep breathing, focusing on your senses, repeating positive affirmations to yourself and relaxing your body. Although it may take time, gradually. Steps that support general wellness also create a solid foundation for managing your anxiety

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Exercise and be physically active Whether you have an anxiety disorder or are experiencing situational anxiety, there are many ways to manage your symptoms and find relief Limit your intake of sugar, caffeine and alcohol

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Connect with friends, family and community for social support.

In the meantime, here are 11 strategies you can try to help calm or quiet your anxiety from taking over. Eating a healthy diet, staying active, journaling, and keeping an active social life are also shown to positively affect anxiety. People with anxiety disorders experience frequent, excessive anxiety, fear and panic in everyday situations These 11 tips can help cope.

However, if you suspect you’re struggling with an anxiety disorder, it’s crucial to consult a mental health professional for a proper diagnosis and treatment plan. Kristin yaneff, unitypoint health therapist, shares 14 alternative treatments for anxiety and how to recognize when a deeper level of care is needed While medication can play a role in managing anxiety, it's important to remember that people experience anxiety in different ways. Take a look at some of the tips below that can help you through times of anxiety

Mindfulness technique to manage anxiety

We can become attached to stressful or worrisome thoughts which can cause us to feel anxious.